Gaiam Balance Ball For Weight Loss DVD - 1 ea

Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss DVD (50 minutes) rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. The 15-minute Custom Workout routines fit any overbooked schedule; our get-real eating guide shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings.